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How Much Magnesium Do You Need?

For magnesium, the RDI (recommended daily intake) for adult males is 420 mg a day, but the actual dietary intake is only 327 mg a day, a dietary shortfall of 93 mg a day. The RDI is considered a minimum daily intake. Many scientists believe a higher RDI would be appropriate, meaning that very few Americans obtain optimal amounts of magnesium.
Adult males generally consume at least one liter of beverages per day, which suggests that beverages should contain about 100 mg of magnesium per liter. Many natural beverages contain about 100 mg of magnesium per liter, including orange juice, grape juice, milk, some mineral spring waters, many wines, and some beers. Purified water and soft drinks should be fortified with magnesium to match the beverages humans have historically consumed. Inexpensive magnesium additives with no impacts on flavor include magnesium bicarbonate, magnesium gluconate, and magnesium lactate.
While, till date the low-cost nutrients like magnesium remain overlooked. If the 68% of Americans who are magnesium deficient took corrective action, the need for many of these prescription drugs would be reduced.
Instead, the public is bombarded with advertisements encouraging people to consume  drugs  Large numbers are being  recommended fish oil and other types .But ,  virtually no one emphasizes the critical importance of magnesium. The result is that startling numbers of aging