Magnesium is the most important and essential mineral responsible for more than 300 cellular and bodily metabolic processes. But unfortunately, magnesium remains quite underrated and virtually forgotten when it comes to our diets. Magnesium is referred to as the “Master Mineral” because of its central importance when it comes to the proper balance of body glucose levels, as well as many cellular functions. You will find that a majority of people are magnesium deficient mainly due to poor conditions of the topsoil, as well as poor dietary habits. Read more about Transforming Drug Discovery through Genomics and Proteomics
When it comes to supplements and the need to have them, calcium is the oft touted mineral. However, it is noteworthy that without magnesium, the synthesis of calcium into the teeth and bones would be severely impaired. Furthermore, the deficiency in magnesium is likely to result in the development of neurological and cardiovascular diseases. In the majority of people, it is estimated that they have a calcium/magnesium ratio of 3:1 or more, which is far from the ideal ratio of 2:1. What this means is that ideally, the body should have approximately half as much magnesium as calcium.
There are some symptoms that indicate that a person is low in magnesium. These symptoms tend to overlap with other health issues however. This makes it difficult to determine whether a person is deficient in magnesium from their symptoms alone.
Some of the symptoms that come about as a result of deficiency in magnesium include the following. Irritability, weakness, muscle spasms or twitches, inappropriate fatigue, chronic constipation, muscle aches and the “restless leg syndrome” whereby the arms or legs experience strange sensations that may only be remedied by shifting their positions.
Other indirectly resulting symptoms of magnesium deficiency in the cells include: arrhythmia, fibromyalgia, hypertension, high blood pressure and asthma. It is inside the cells that magnesium mainly acts as a catalyst and synthesizer for about 80% of the body’s biochemical processes.
Doctors are now recommending a red blood cell (RBC) test instead of a simple blood test in order to determine the levels of magnesium in the body. While the results from a blood cell might show positive levels of magnesium, if it isn’t contained in the cells then there are no benefits accruing from its presence in the blood system. A red blood cell test may not be as good as a white blood cell test, but it is cheaper, easier to obtain and is quite adequate for such purposes.