There are some nutrients i.e. vitamins and minerals those are very important to thyroid function. Some of the supplements that seem like a good idea for almost all hypothyroid patients in the world to take. You can go for these vitamins and minerals on the regular basis. The benefit of taking these elements is they are not only good for hypothyroidism but even if you have euthyroid , these trace elements will be helpful to restore you energy level and boost up your body systems and immunity.
Hypothyroidism is the condition in which, the thyroid gland produces the amount of its hormone thyroxin that is not enough as per the body of requirement. Since the hormone is directly related to the body of metabolism, the entire body mechanism gets disturbed when there is malfunctioning of the gland or alteration in the hormone quality and quantity.
Here is the list of vitamins and minerals one should be acquainted with: - Selenium: Selenium is used in the synthesis of T3 from T4. If the blood test reveals that your T3 levels are lagged behind your T4 levels, you should try for the supplement that contains the selenium. However, one should take this supplement after consulting the doctor. - B vitamins: The group of vitamin B is extremely helpful to the body of synthesis of T4. A standard vitamin B complex supplement will ensure that you are getting enough nourishment for your thyroid gland.
- Iodine: iodine deficiency is one of the leading causes hypothyroidism in poor countries. Iodine supplements can be taken by either iodine pills or by iodine salt. Here, it should be marked that iodine supplement should only be taken if you have iodine deficiency hypothyroidism because too much iodine also alters the normal thyroid function.
- Zinc: Researches reveal that severe zinc deficiency can invite hypothyroidism. Unlike iodine deficiency, it is rare for the people who are living in healthy atmosphere in developed countries.
- Calcium/Magnesium/Potassium: They are mentioned together as the ratio in which one should take them is very important. They work excellent with zinc as they regulate the cellular metabolism. Deficiencies can interfere with cell of ability to absorb the nutrients properly. The hormones may not be utilized well and fully. These supplements are easy to get as over-the-counter medicines do include these kinds of tablets. You can also go for the vegetables and fruits containing such elements as homemade remedy.
- Vitamin A: The condition hypothyroidism can apparently impair the body of capacity to convert beta-carotene into most valuable vitamin A and therefore, the supplementation of vitamin A is generally recommended to patients who do not consume adequate amounts of their daily diet and lack of nutrition. You should consult your doctor for the proper dosage of vitamin A as higher dosage of vitamin A may produce adverse and unwanted effects.
Vitamins are extremely important for the human body to fight against the disease. They develop immunity in the body and accelerate the sluggish metabolic rate in the body.