We've all heard about the importance of a balanced diet and the good sense of taking a multi-vitamin supplement everyday. Many people though do not realize the incredible importance of getting enough of the essential minerals. It is not uncommon to hear about vitamins and minerals together but when most people read or think about maintaining optimum health; the emphasis seems to fall on the vitamins.
Minerals are essential to maintaining good health. They help our body absorb and use vitamins and act as catalysts for a number of chemical processes. Our bodies can manufacture a number of vitamins but minerals cannot be made in by our cells. We must obtain all the minerals we need from our diet or through supplementation.
Some minerals are used by our body in large amounts to form various structures like bones or teeth. Minerals like this are known as bulk minerals. Calcium is one of the better known bulk minerals. Another category of minerals are trace minerals. Trace minerals are used within the body in very small quantities. However, they are still just as important to good health as bulk minerals. Unfortunately, science didn't recognize the usefulness of trace minerals for many, many years. In fact, it was even thought that not getting enough of these minerals had no negative impact on our health. More recently, we've come to understand that our metabolism, our brain, our immune system and parts of our nervous system require trace minerals to operate properly.
Minerals are also important for the balance they maintain in our body. Our bodies are approximately 70% water. It's important though that the fluids in our body be correctly balance. They cannot be too acidic nor too alkaline. Minerals help maintain both the balance in how much water our body holds but also maintain the acidity and alkalinity of the fluids.
A number of our body's processes are electrical. Electrical charges in the body help our nervous system relay messages from our brain, help transport nutrients through the body and help our muscles function. Minerals are essential because their molecules carry positive and negative electrical charges. Without minerals, the fluids in our body would not conduct those electrical impulses.
We need a variety of both bulk and trace minerals to guarantee optimum health. This is because minerals work in concert with one another rather than by themselves. Selenium helps iodine perform its functions. Magnesium helps the body use calcium. Boron helps in the utilization of both magnesium and calcium. It's important to get the correct amount of the whole array of minerals.
It is certainly possible to get all the minerals you need by eating. However, there are many, many factors that affect the ease with which minerals are absorbed into the bloodstream through our digestive tract. As we age, it becomes harder for our digestive system to absorb minerals and our cells have a harder
time utilizing them. By taking mineral supplements that are already in an easily absorbed form, we can make it simpler to get enough of all our minerals. Water soluble minerals are the easiest way for the body to absorb and utilize a mineral supplement. Liquid mineral supplements are superior to other supplements for being absorbed and utilized in our body. Take control of your health today by making sure you are getting the optimum amount of all the minerals your body needs.